Can you get in shape from yoga?

Yoga does more than burn calories and tone muscles. It's a complete workout for the mind and body that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Yes, yoga is a good way to build muscle tone and strength.

By doing yoga regularly, you can build muscle, improve your flexibility, improve your posture and help you maintain a healthy weight. Postures such as those of the dog face down and the warrior work to increase strength in almost every muscle in the body. Since it can be an aerobic exercise, many sports teams are adding yoga sessions to their training regimen to help them get in shape and recover from injuries. We all know that lifting weights in the gym can be a great way to get in shape and develop a lean, muscular physique.

A calm mother isn't the only thing you can get from practicing yoga, this mind-body practice can also help you get in shape.